My video at bottom of home page.
Had weekend off the weights and had a great surf yesterday, hooded up with gloves and very warm! Brilliant, surfed really well.
This morning only had time for a 5km run, getting ready for a 10km in Regents Park this weekend, so warming myself up as taking a break in London and going to rest, shop and train hard!
I hope you like the video of my routine from this year, its attatched to the bottom of my home page.
Train hard!