Thursday 26th Nov
Well done Jemma. You pressed the 7.5kg today for 3 sets of 15/12/10 reps. Brilliant news and I know you are really pleased!
This week I have trained an A/B split. Tuesday I trained Legs, Shoulder and Triceps. I did Giant sets of Alternate Db lunges into plyometric split jump lunges into jump squats in seated leg curl. 3 x 20 reps. Shoulders was machine shoulder press 12/10/8 and then db shoulder press with 15kg 8/8/8. Machine lateral raises 8/8/8 and then tricep dips (free) 12/12/12. Legs and shoulders were really feeling it the next day. Yesterday I trained Chest, Back and Biceps and I can feel all of it! I did 3 sets of neutral grip chins, Barbell bent over row 3 x 8 reps (40kg) then Ibs incline chest press 3 x 12/10/8 and functional trainer flyes. For biceps I did seated incline curls and then energy had run out but I did 30 mins warm up to start with.
Today after training clients I am going to do a 5km run, then work, then clients. Busy day. Food prepped for the day, lots of Turkey breast stir fries going on!!!