Monday 23rd November
I don’t think I have been away from my blog for this long before. I have been training hard and looking after my Torquay site and still dog sitting! Last week, trained ridicuously hard. Legs and shoulders together Tuesday morning then PUMP in the evening. Chest and Triceps on the Wednesday and Back and Biceps on the Thursday. I did the Liver Cleanse Friday/Sat and big oudoor cardio on the Sunday. I can’t tell you which body part hurt more last week, they all hurt and I was in bits. but I have to grow and I started the MCT Oil last week in my shakes. All in all it was a good hard week and it all starts again tomorrow. Legs and Shoulder tomorrow I think, or I might do half body split and try to get it in 4 times. Need to have a think about it.
Hope you all had a good weekend x