Thursday 5th November
Been a busy week at work, I am still getting up early for cardio, can’t seem to switch my body off for that, but at least its good for my digestion before breakfast. I have trained Chest and Back on Monday and was really sore, Tuesday I trained ARMS and had yesterday off (well one session of cardio! Today is Shoulders and Legs and I am just getting ready for it, tomorrow if I can will be Chest and Back with the weekend off for recovery, will see how my triceps are.
I am trying toget different vegetables in instead of just asparagus and to try and get a varied diet back in, but being careful of too many carbs. I am into stir fries at the moment and had my first dose of coconut oil to cook it in. Next week aiming to get the MCT oil in for growth and then looking to get back on the PUMP (nitric oxide) but its one step at a time!