Monday 2nd November
Surfed this weekend and had a great time, had a full rest day yesterday, can’t remember the last time I had one of those. Did a long walk though, so not sure if that counts! Back to training this week and I am going to introduce slowly my coconut oil and Mct oil but very slowly. My body is fed up of chicken and fish, so I am overdosing on turkey which I am enjoying. the dieting side for 16 weeks has been good but my tastebuds are telling me different things. Ihave re introduced goats yoghurt and starting to build up on my vegetables, which is nice for a change from asparagus! Training later, starting with Chest and Back which I am looking forward to.
Free to member classes are starting up at Winners 2000 from Monday 16th November. We have Aerobics on Monday nights at 6.15pm and I am back taking PUMP again on tuesday nights at 6pm. Thursday evening James will be running a circuits class and we will also be having beginners and intermediate running clubs. Newton Abbot is doing very similar classes and non-members can come for £4. Very excited and looking forward to taking PUMP again, its a great example of how resistance training really works!