New Pics on Gallery

I did a photo shoot on Monday and the location was Dartmoor.  We managed to dodge the fog and drizzle and I am now waiting for my pictures.  It was good fun and I enjoyed the experience and it wasn’t too cold!!!  The background setting should look great!

I am now off pre-c0ntest dieting and now what is officially called in the Pro world ‘Off -Season’ although for myself, I just carry on with a few extra calories with the help of my coconut oil.  I started back today with double cardio just to get me back in the swing of things and I find it helps not only with digestion but gives me a sense of focus.  I think tomorrow I will train total body and my next week my hydration levels should be back to normal and I can focus on my gains.

I have just posted my pictures of the BNBF finals from earlier this month - so go the gallery and have a look.

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