Monday 12th Oct
New start, New chapter. I have started training again and doing lots of outdoor cardio in the fresh air, surfed on Saturday and got wiped out loads! Did a couple of total body session last week, just to get my metabolic rate up and now its back to it. I have a photo shoot in 14 days time, so its back to the diet today and protein and veg all the way and get carbs, fat in at the end. I am really looking forward to this. Just trying to confirm dates with Monica Brant regaridng training with her next year and looking up dates for shows in the States for 2010.
Our 3rd gym is looking amazing, really looking forward there, its huge. Spent all day yesterday helping clean it up as its open to the public today, its nearly ready, but look amazing, the view to the race course is exceptional.