Week so far!
Monday I trained Shoulders and Arms with SJ in Paignton, bit different to my usual workout and I had trained ARMS and double cardio on the Sunday. My arms were sore yesterday, not too much on my shoulders, and I think I can still feel my back! Yesterday has been double cardio and today has been double cardio so far, just trying to work out if I should train later. Feel tired today, its the 2nd only protein day and I am hungry, fats back in Friday. No long to go though, just waiting for music to be cut and all sorted, need to send e-mail to Crys Corner to check my new suit for the finals has been sent. Tan is ordered, everything good.
Massive well done to Rebekah Harrold. She is a client of mine and has just cycled to France and back. 800 miles in 9 days. Superb effort and I am amazed at how good she looks, she was dying to get into the gym last night to train ARMS and we had a great session!
Hopefully I will get a story from her and post pics up.