Friday 18th September
Shoulders and Legs yesterday. Shoulders are sore and so are legs today, I did 45 mins of double cardio and today 45 mins cardio this morning. For Shoulders I did standing military shoulder press, 10/8/6 and then drop set 8/8/8 lateral raises, frontal raises and db reverse flyes. For Legs I did a straight through set of alternates db lunges with 10kg, plyometric lunges and jump squats 20/20/20. Dumbell shruggs, heavly lateral raises and fast dyna band lateral raises 3 sets 12/20/20. Good workout and I am feeling it today.
Busy day at work, I havea great new team starting out and I am busy! 3 days protein and veggie, I am hungry! My web designer is jpegging my comp pics and I should have them up by the weekend, if not Monday. I have also had a package put on so should be able to post pics with my blog (depends how easy it is to do!)
Have a good weekend! x