Wednesday 9th Sept
Well done Lisa, another 2lb weight loss for you this week. Thats great news for you!!!
Well done Bekah, 8 reps neutral grip pulldown on 45kg, strong girl. Great chest and back session yesterday! I trained with Bekah yesterday and it was really good, lats and chest sore today. Pullovers, Neutral chins, neutral/reverse grip bent over rows, and straight arm pull downs with the rope standing on a bosu ball! Great for isolating the lats and not making the glutes take over the exercise! Chest was functional trainer flyes and vertical chest press. double cardio was well for yesterday.
This morning was cardio and then thats it for today. Tomorrow is upper body workout to deplete my glycogen stores as I am not fat loading tomorrow and then its fill up time with fat from Friday!