6 days to go till NPA - Heat
Double cardio over the weekend and rested, getting a bit tired now. Today back to it with double cardio and trained ARMS. It was good and by the end of the workout they were pumped up. I trained on my own and no spotter today, so I took the weights down and started with lying close grip press into functional trainer bicep curls 4 x 8 reps and then lying french press into plate bicep curls 4 x 8 into 4 x 15 reps. Fast rep tricep pushdowns 3 x 15 reps, single arm preacher db curls 10/8/6 and then 2 x 8 db hammer curls. Legs are getting tired but no more leg training till after the show, don’t want any added water!!!