Friday 4th September
I have been sat all day in my ‘appointed persons first aid certificate course’ - St Johns Ambulance with my team today. It was good and very refreshing, but sat down makes you so tired, on top of pre-contest dieting. But I got into the gym and trained Shoulders and Legs and 45 mins cardio. So job done and weekend off weights!!!
Training has gone well this week, I have been ok, bit off colour Tuesday but otherwise A1!! Not long to go, 9 days to NPA heat.
Well done Lisa.P you lost 4lb this week and deserved it!!!
I am hungry………………………..
We have got a great ad in tonights Herald Express Paper advertising the gym and the chance to win a free membership, so all is good!