Hannah\’s Blog

Still no pics on the www.bnbf.co.uk site under competition reports.  Hopefully will be on soon and then my pic cd will arrive so I can update mysite.

Yesterday my cardio was Surfing.  Went with Jon and it was brilliant, chilled and relaxed and caught waves!  Today I met Dave again as yesterday and did 45 min early morning cardio on the stairclimber and treadmill.  I had my meeting with SJ today and its back to double cardio, back later for the stairclimber then!

5 weeks to go to the NPA Qualifier and 8 weeks before Dave and I go to the BNBF Final.  The diet is going well again and tomorrow starts my new split of resistance training.  ABC, training and program to follow from SJ.  I am very excited about the next coming weeks.  Feel really focussed!!!

Today I feel back to normal, have been drinking about 6 litres water a day, still a bit de-hydrated but feeling much better, food back on track today and I am starving!  I did an hour of cardio with Dave this morning and trained later on in the afternoon DELTS and ARMS.  SJ is working out my next stage of diet and training for me and am waiting to hear.  Training was good, I am still looking quite vascular which is great and the JAN TANA tan is ridiculous on me!  My legs are stained with colour, makes me look healthy though.  My workout today was probably a bit too long and I did 30 mins of treadmill after too.  For DELTS I did heavy lateral raises, plate front raises, single arm db raises, rear delts and heavy machine presses, then ARMS was pressdowns, single arm rope extensions and french press.  Biceps was seated db sup curls, cable curls and then I had to make myself stop!  Got some great news today about being asked to put my profile up on an established site, but will tell you more when its all done.  I am very hungry, got to go and eat……….   I am very excited as you can tell about training again and feel very focussed.  5 weeks on Sunday to the NPA - trained figure show!

Well I am sore and tired today and getting back on track with my foods today.  Had a nice couple of meals yesterday and waiting to speak to SJ about my next stage of diet and training.  I was really pleased with how my suit looked on the stage under the lights and I was pleased with my routine and music.  Annie was really nice backstage helping the girls out with glaze and tan etc, she is lovely.  She gave me at the end the nicest chocolate brownie I have ever tasted.  The day went well, the pre-judging was extremely quick and there were no comparisons, I was happy to be in the final callout as you can imagine, but it must be hard for the other girls with it being so quick, its a lot of work involved and then to be on the stage for such a short period of time but there a were a lot of competitiors and it was a big show.  Waiting to see the pics and the competiton report on the www.bnbf.co.uk website under COMPETITION REPORTS - northern 09.  I have ordered the pic cd and the show dvd.  Dave is still training hard, he is going through rigorous cardio training for the final.  Got a real nice trophy!!!

I am through to the finals of Miss Figure with the BNBF on Oct 4th in Glasgow.  I placed 3rd and got an invitation.  My outcome was to get to the finals and I am realy happy with that.  Thankyou to everyone who has supported me.  Will give more details tomorrow on show, but have to dash as got to teach PUMP!

Very excited.  Came in this morning and ran through my routine with the music and weighed myself.  8st 13lb.  Lost about 1 stone!  I was about this weight for my first show in New York.  Starving hungry and I have started my direutics with each meal now.  Thanks for all your support, my router is down so will let you know how the show went on Monday.

Thankyou for all your support and well wishes, and to my great team who are taking me there!

I am ready and ready to enjoy my first show of 2009!  Bring it on!