Friday 28th August
Yesterday I trained Shoulders and llLegs with my client Rachel. It was a great session and my hamstrings are sore from the plyometric lunges, db lunges and squat jumps! Shoulders feel tight, but not as painful as I wanted them to be. Never mind! Double cardio as usual and then today the same but I trained back and chest and lats felt good. Blood pressure dropping a little now, but its been a long day and been up since 4.45am! Got a profile to write up today for a site, so looking forward to that, more on that when its published!
Getting hungry…………………Weekend off weights coming up and back to ARMS on Monday! Grrrrrrreat!