Wednesday 26th Aug
Yesterday I trained arms, the decline ez french press and the 10kg plate for bicep curls are the hardest in the routine at the moment. Arms feel good though, tight and pumped!
Today has been double cardio and it has been hard to get heart rate up for fat burning, think its just as Ihave been tired today, body is tired. Work is realy busy still and we are busy training up guardian and having staff development sessions, so pre-contest is not the main thing in my life, but its good, wouldn’t change it, except for a few more hours in the day, despite being really organised!
Tomorrow is Shoulders and Legs and I am really looking forward to that session.
Still not received my NPA membership card, but my cheque has been cashed, so that’s good news! Sure it will come soon enough.