Thank goodness for running shoes………
Well I completed the 10km and enjoyed the run. The weather was beautiful and a little breeze, not my best time of 44 mins but I completed it in 50 so won’t complain. Thank goodness for running shoes, only my hips ache a little today, but otherwise all good.
Well done to all our members who took part, everyone seemed to com in under an hour, now thats good going!
Trained Back and Chest with cardio this this morning and got a good pump in my lats, so that made me happy.
Just still waiting for my NPA membership to come through, postal strike last week and still waiting….