Sunday 23rd August
Trained Arms on Thursday and Shoulders and Legs on Friday, had 2 great sessions and felt like I had worked very hard. Rest day Sat and Sunday with cardio early morning Saturday and a surfing session, , think my traps are still sore from Friday!!!
Tonight is the 10km, there are about 10 of us running, coaches and clients/members. The sun is is just starting to come out, so should be a nice evening for a run!
3 weeks to the NPA heat and 6 weeks to the BNBF finals!!!!!!!!!!!!!!
Will let you know how we did tomorrow!