Sunday 16th August
Had a crazy workout on Friday. Luke took me through ARMS. they were really PUMPED it was amazing. There were lots of supersets and decline bench work and plate dumbell curls, my head was literally spinning. Will talk you through workout when I do it again in the week, but it was definately shocking my arms into growth!
Should have my pics on the website in a couple of days, my web designer has just been jpegging them for me.
Taken the weekend off weights and went surfing yesterday and double cardio today, so not much rest, but at least it was some. Active recovery we will call surfing! Had a cheat meal yesterday which was amazing and that seemed to have picked up my metabolism even higher today! Getting leaner, feeling good and now tired!
I hope you have all planned your week ahead and put the ‘big rocks’ first and then let the rest follow.
Very excited, 4 weeks to the NPA qualifier and 7 weeks to the finals of the BNBF.
Here’s too a good productive week! x