Tuesday 11th Aug
Tammy has decided today is the day for her to start with her diet! Hurrah!!! I am really pleased for you, it has taken a while but it does have to come from you, I can give you all the help and advice in the world, but you have to WANT and MAKE the change. I am feeling really good about this time and I think so are you……….
45 mins double cardio every day so far and everything is fine, despite cutting out my goat yoghurt and blueberries fro breakfast, it seems such a lot to eat for breakfast my 6 eggs. thank goodness I have a lovely mug of fresh coffee to get me through it!
Yesterday I trained ARMS on their own and go a nice pump. I started with Triceps pressdowns and single arm rope extensions and then dips and then for Biceps I started with lying overhead cable curls, single arm db preacher curls and then cable curls. I must train BICEPS first next time as this is now becoming a priority for me. This afternoon is Shoulders and Chest. My abs were sore from sunday from doing cable crunches and superset with fitball crunches, but abs must be added tomorrow and so must calves. So much to do and remember! But feeling good, so can’t complain.