Back to normal!!!
Today I feel back to normal, have been drinking about 6 litres water a day, still a bit de-hydrated but feeling much better, food back on track today and I am starving! I did an hour of cardio with Dave this morning and trained later on in the afternoon DELTS and ARMS. SJ is working out my next stage of diet and training for me and am waiting to hear. Training was good, I am still looking quite vascular which is great and the JAN TANA tan is ridiculous on me! My legs are stained with colour, makes me look healthy though. My workout today was probably a bit too long and I did 30 mins of treadmill after too. For DELTS I did heavy lateral raises, plate front raises, single arm db raises, rear delts and heavy machine presses, then ARMS was pressdowns, single arm rope extensions and french press. Biceps was seated db sup curls, cable curls and then I had to make myself stop! Got some great news today about being asked to put my profile up on an established site, but will tell you more when its all done. I am very hungry, got to go and eat………. I am very excited as you can tell about training again and feel very focussed. 5 weeks on Sunday to the NPA - trained figure show!