Thursday 2nd July
Thursday, July 2nd, 2009Ok, lap top went to be repaired again and now back again! All working and pictures have been saved. Phew!
What a busy week so far. I have decided to compete with the BNBF regional show in Manchester, Aug 2nd. Then NPA. I am very excited and my diet has started Monday along with my new training plan. 5 meals a day, carbs in the first meal and protein and fats throughout the other 5 meals. So far so good. This diet is all the rage in the states and we noticed it when I was out competing in New York in 07.
My training started Monday with pictures and weight, this is to be done every Monday so SJ can tell how my body is doing and whether changes need to be made to my diet, training and cardio. Then the hard work started with Arms, Tuesday - Back, Wednesday was delts and today was arms, tomorrow is off and I will train chest on Saturday. I am going to train my legs now with just cardio which started Monday 5 x 40 mins. Deanne is joining in with me in the early mornings on an empty stomach or I do it after weights. So far I have done 5 x 40 already and 6th session is tomorrow. Just keep thinking of my abs, hamstrings and glutes. Stairclimber and incline treadmill only choice, but enjoying it so far. Abs tomorrow with cardio! Can’t wait.
The new Paignton gym is due to open Monday 6th July. the old site (our first gym) is now closed and preperations are under way for the official opening on Monday. Very exciting!!!