6 days to go till my heat!
No weights yesterday but double cardio, pretty tired by the afternoon and today (I forgot how this feels!!!) Its been a good day and I have been busy, no carbs or fats, just protein and veg only. Carb depleting for the next few days and my energy levels will dip a bit. Weird feeling and I have drunk 10 litres of water yesterday and 8 today. Black coffee and green tea it is then! I have done double cardio today and one weights session and PUMP later on. The idea is to deplete my glycogen out of my muscles and then fill back up on fats by the weekend (fats repel water) so technically I get full but won’t hold water!
Nice to have Chantel back training today, she has been hit by swine or nasty flu, but luckily her respiratory system is back working and she is able to talk again! Seriously, nice to have you back training!