8 Days to go……
Yesterday I trained CHEST and did double cardio, and today I trained ARMS with double cardio. By biceps got a good squeeze and the workout was really good. My cardio has increased by 15 mins per day at the moment, so that 1 hour in the morning and 45 in the afternoon, but those that know me know, I may treat myself to more! Diet looks like it will be changing from Monday so am waiting to hear from SJ.
I have been practising my posing and things are going well. I can’t beleive its 8 days to go, it has come round very quick and its very exciting!
I must just say ‘congratulations’ are in order to Rachel and James, who are due to tie the knot on Dec 5th. Rachel was one of my first clients a few years ago and I will be having the pleasure in working with her again for her big day! Fantastic news for you both, a ‘Winter Wedding!’ x