Thursday 16th July
Busy week, productive week, hard training and cardio, only 4 days into the week!
Trained ARMS on Monday, BACK on Tuesday, DELTS yesterday and ARMS again later today. I am about my 8th cardio session and have had some great help from Deanne who is really up for cardio at the moment! I have split ABS up and do the Bosu planks and side planks one day and then next incline weighed and fitball crunches the next then one day off. This is really helping me with time as well and lets me really concentrate on the task in hand!
Pictures went well on Monday and I have droppped weight and tightening up, dropping water and fat too. Alls well!
Well done Bekah, for pressing the 10kg for 10 reps on db shoulder press Tuesday night!