9th July 09
This week is flying by. I ave done 6 x cardio sessions already this week and have just done an hour this morning with Deanne, 30 mins on stairclimber and treadmill.
I trained Arms on Monday, Back on Tuesday, Shoulders yesterday and this afternoon is back to Arms. I had pics on Monday and I am starting to come in tighter, my legs are too with all this cardio. This afternoon I am training Arms again with cardio. My days are really filled with work, clients, training and cardio and it is quite hard to find any time for anything else. I am 2 lb lighter so we will see how I look next Monday. Energy levels are ok, there are times in the day, mainly afternoon when I am quite shattered with low bllod pressure, but once I seem to exercise my blood pressure rises and I am ok again. I haven’t really got time to be too tired as its very busy at work, but I am doing well and really enjoying this process. The diet is helping keep me focussed and for those of you that find it hard, get yourself a journal and plan your meal times and what you are eating, there is then no excuses not to do it. You keep to your work schedules, so why not do the same with your food and training. Promise you , it makes life easier!
Received my BNBF membership card today so I am now entered for the Aug 2nd qualifier in Manchester, just waiting to hear how my suits are doing from the states. They are going to try and send me my plain 2 piece in time. Everything is crossed!!!
Let you kow later how Arms goes!