shoulders and legs!
New programme, machine shoulder press 12/10/8/8/(8) db lateral raises 8 heavy, 8 lighter 3 sets, ouch, seated db shruggs 12/12/12 and cable frontal raises. Leg extensions and seated curls 3x 15 and 3 x 12 reps. Really good session and managed to get 20 mins on incline treadmill. Really enjoyed it and loved the exercises. Got to grow!……..
The rest of the gyms installation has finished today and we have new bike and cross trainers. The gym looks really full of equipment but looks great. Next plan is to re-decorate and train the new guardians to help run the sites. Its busy but really good!