Sorry!!!
Oh dear, I apologise for not blogging sooner, but work is really busy at the moment. There are a lot of things going on at Winners 2000 Torquay and I am really busy with clients. These are all good and positive things but my lap top has broken down, so I can’t work from home, so I am trapped in the office trying to catch up. I love my job, so I am not complaining at all, just makes me realise how much I relied on my lap top.
So, I have trained this week, we have had fun training on the new machines and getting used to them and their movements. The new equipment is by ‘StarTrac’ and the incline angles of the machines are great, you can really feel the movement isolating the muscle you are trying to work. This weeks training has been like an active recovery week in terms of less intensity. Monday was Chest and Back and legs was Wednesday. I was working on shift this morning, so I missed Shoulders and Arms, but going to train for it sundy morning.
Good luck to someof our members who are competing in this Sundays half marathon, they have all trained very hard and deserve a good run and time. Just make sure you wear sun block, looks like the weather is going to be lovely.
Sunday, we are travelling up to Bognor Regis for Dave and Deannes debut with the BNBF. Dave has already started tanning up and Deanne starts with Jan Tana tomorrow. Both their bodies look really good and it will be a good day but a long one!
All my clients are doing really well, Chantel is on the fat and protein diet for her holiday, Jemma Collins is doing great and losing every week. Jemma Hurrell is finding her focus again and is getting healthier every day and ’sore’ when she works out with me! Sarah is waiting for her baby and can’t wait to come back and train and big well done to everyone else who I haven’t mentioned, you are all steadfast and focussed and I am really proud of you all.
Hannah x