Wednesday 10th June
Last night I trained Rebekah and she is due to go on holiday on Sunday. She is looking in shape and has been on a fat and protein diet. Rebekah is looking really tight and last night we saw on her pushdowns her ‘triceps’ pushing through! It was a ‘moment’!! Well done and have a great holiday, you deserve it!!!
Well done to Jemma, who this morning has lost another 2lb, I am so pleased with your progress and focus, you are certainly more driven this time round. Keep reading your mission statement, remember you were the one who wrote it and wanted to change for the better! Good girl!
I trained Monday and today and I am doing the Liver Cleanse again this Friday (see articles - WT 37 - for Liver Cleanse).
So the training was on Monday, Legs, Back and Biceps and was really hard. Glutes still sore, so is my back despite having a massage today and so are my biceps! We did a million chins! 30 x neutral chins for me, then 30 wide grip chins and bent over rows 2 x8. High tuck jumps and side bench jumps (plyo work) to help recruit more white muscle type fibres (to help me get stronger), kettle bell swings. Bosu ball hack squats, 12/10/8 and trap bar deadlifts 8/8/8. If that wasn’t enough, there was biceps still left to do, lying cable curls, overhead cable curls and dyno band fast curls!!!
Today was Chest, Shoulders and Triceps, SJ, Helen and DAve. We did flat bench 3 x 3reps ( I did 15kg) and then fast bench press (plyo) with 2.5kg either side for 2 x 8 reps. Standing military barbell presses 7.5kg either side for 3 x 8-12 reps.. Lateral riases on our new machine and then weighted dips with 5kg 8/8/8 and then fast dips off the step (plyo) work again and abs. Relly good!