Friday
Trained in the outdoor gym Friday with SJ, Helen, Dave and Dean. It was shoulders and arms. My shoulders are still aching a bit today from the workout. We started with standing db press and then went to heavy 8 reps for 3 sets. Handstand push ups were next and I didn’t burst any blood vesells around my eyes today! Db lateral raises 3 sets and then arms. We did standing db supination curls and then supination curls with the T.O bands, we set it on an incline as someone stood on the band behind b you. Dips on the bar and then fast plyo dips for the triceps on the step. Ez bar french presses and medicine ball throws whilst lying on the fitball (fast reps mimicking the french press). Triceps still feeling it today.
Cardio later with Deanne as she and Dave are in the BNBF show 2 weeks today.
I hope you have all had a good week and are reviewing your progress weekly to see how well you have done and what things you have to change to make it an even more successful week.