loving my training!
Well done Chantel for completing hr first 5km run last night in sub 30 mins! Torbay 10km race next in August!
Its been a good week so far, lots of work coming in with the new Paignton shortly ready to open in approx 4 weeks. Its very exciting and interviews are being set up for new staff.
Training today was really good fun, one member said to me after ‘that you lot are mad!’ - Really???
It was SJ, Dave, Helen and I. We trained in the sun on the outdoors gym, it was so warm out there it was great. Todays workout was chest and back, flat bench press for 3 x 12 reps and then a functinal chest press throw with a medicine ball whilst lying on a fitball. Weighted chins, standing fit ball pass, throwing from the chest and to finish lying on the fitball with the medicine ball overhead and then throwing it as fast as you can. Abs were reverse crunches on the dip machine, lying oblique side rotations. I really enjoyed the throwing work as it should help my surfing pop-ups!