Monday 1st June
Did the Liver Cleanse from WT37 on Friday and felt really good on Saturday and went surfing. Trained hard on Monday, just SJ and Dave in training today. Focus was on legs. Bosu ball incline hack squats and single leg too. Really felt this in my quads and medialis. Double arm kettle bell swings. Tuck jumps, up and over 2 benches, trying not to land on my head! Plyometric springs double legged over the bench 20 reps, feel touching the glutes. Squats, 3x 6 reps, lying hamstring curls and partner assisted hamstring extensions on the bosu and 3 exercises for abs, knee ins on the ball, oblique twists and pilates 100 pulses. Got PUMP tonight, should be set up right for the day!!!