Back to it!…………
I had a great holiday in Portugal, 10 days. Long beach runs every morning before breakfast, 3 hard gym workouts, a jet ski ride across the bay, swimming and a day of surfing up the west coast. I still had time to chill, read a great book ‘The Greatness Guide’ by Robin Sharma and realign my values and goals.
Now back to work and checking up on my clients and how they have have been doing whilst I am away.
The new gyms are coming along, Paignton is busy being painted and electrics up, so its coming along nicely.
Deanne and Dave are both doing the BNBF show in Bognor Regis on 21st June and are working hardon their 2 hour cardio a day, both are looking in great shape and are both doing new routines!
Today I group trained and we trained Shoulders, legs and triceps. It was really good, Kettle bell one arm snatches to start and double arm kettlebell swings to warm up. Handstand push ups 3 sets, blood vessels burst around my right eye to prove how well I was training! Lateral raises with circumdation rotations to really KILL MY DELTS!!! Legs was incline hack squat with feet on the flat part of the bosu ball, great quad work and then singl leg stiff leg deadlifts whilst balancing on the bosy ball holding a kettlebell! Good stuff and partner assisted hamstring work. Really enjoyed the session, good to be back!