End of week
Trained with Laura on Friday, We trained Shoulders and Arms with bands and dumbells, good workout and hard. Shoulder were gast lateral raises into heavy presses! Arms got a nice pump with bands and dumbells.
Saturday, Chantel was the second of my ladies to run up Muscle Hill, she did it in 49.01, she has got beat 44.11 to get up on board for fastest 5 women. She will do it!
Bought my first surfboard yesterday, custom 7 ft 6. Its great, surfed yesterday for cardio and did a great job if I say so myself!