legsys…..
Officially felt sick this morning on the single leg press! for those of you know that know me, you’ll understand! 6 of us trained this morning. Squats 3 x 8 reps and I increased my rep range to 12 with the 20kg with perfect form! Hexagonal bar deadlifts, 3 x 8, single leg presses with a plate a side and kettle bell swings 3 x 12 reps. real hard. Isometric wall sits whilst your partner did kettlebell swings and dumbell jump squats, and of course single arm kettlebell swings. Exhausting workout, great fun and not able to write anymore…………
Except, Well done to Jemma, she is training real hard and very focussed and into her second week. Food and focus is A1, well done! Don’t stop now.