Kettlebells and Training
This morning we trained Chest and Back. Sj, Jon and I. We started with flat bench, 5 second negative lowering phase, 3 sets of 6 reps, I had one plate a side. Hard work! We then trained on the fit ball and did double arm kettle bell swings. Glutes and quads really felt this as I still working off Fridays leg workout! I like the kettlebells, its all about power and speed (and not letting go of them!!!) Incline chest presses with the bar, 6 reps, I did 10kg a side, then single arm kettlebell swings. Single arm chest presses with the kettlebells and double arm chest presses. Great movement, you have to really control the press to keep the abs stabilised, but have to careful for the shoulder rotation when pressing. Next up was heavy wide grip chins (with weight belt) and 5kg for me. Francois rows and straight arm pulldowns to finish. No idea what is coming on Wednesday but looking forward to it! Hope its not legs, hopefully recovered by then!