training
I trained shoulders and arms on weds in a group session. Friday I trained legs with Deanne and they are still in bits. We did a warm up prep set on the squat rack, then I put a plate a side and did 3 sets of 8 reps, then 3 sets of db alternate lunges 3 x 20 reps with 10kg and then partner assisted hamstrings, (where you are knelt on the bosu ball with arms folded and your partner behind you holds you ankles and feet and you have to do the lowering phase to work your hamstrings and then push yourself off the floor and back up in the same position). AAAHHHHHHHH, my glutes, inner thighs and hams are still wrecking today. Yesterday was a test I hired a surf board and surfed in North Devon. It was really interesting as I have not done it for at least 2 years, my strength and fitness were greatly improved and I got up! didn’t help with recovery though, legs still in bits today, so outdoor running with Deanne it was!
Deanne is planning to enter the BNBF in Bognor Regis in 7 weeks, so her training and diet starts back again on Monday. Very exciting!
Tomorrow is chest and back………