Training
I trained on Saturday with Dave in the power room. We trained shoulders and arms. Once again the workout was with the weights and the dyna band. Upright rows on the Olympic platform 16/12/10 and then next onto seated dumbell shoulder presses 3 x 6 reps (15kg) and then fast reps on band 3 x 20 reps. Db lateral raises 2 x 16 and 1x reps and 3 x 20 fash band reps. My shoulder were pumped like an IFBB Pros, they felt really good. #then it was arms, incline db curls 3 x 6 and fast single arm preacher curl bands, bench dips into fast single arm extensions 3 x 20 and then cable curls and hammer curls to finish. With only 2 of us doing the workout, it felt like a circuit style workout, we were trying to catch our breath through the whole thing! Really good. Ate big for the rest of the day!
This morning I trained with SJ, Jon and Laura. Flat bench, incline flyes, wide grip chins and close grip pulldowns. Nice workout and it ws very short, what with the bodybuilding show yesterday that was just right! LEGS ON WEDS…………