clients, training and work
Well the race is on at Winners 2000 for who is the quickest to race up Muscle Hill. The Hill is being divided into 3 sections. The first 2 zig zags, then bottom of the short steps to the platform and the platform to the top. Also measured for time is fromt he bottom to the top. We are going to put the top 5 men and women on the board in the gym and it is already filing up!
I have had most of my clients working outside this week on the outdoor gym as we have pretty much everything out therre, barbells, dumbells, benches, mats, monkey bars and a dipping bar. It has been great and they have all really enjoyed working out in the sun and the fresh air.
Training yesterday was hard but fun, there were 5 of us in the session, sounds like a lot but rest was needed in between sets. 3 sets of 8 reps on the flat bench into fast band chest presses. Bent over rows into wide grip chins, fast chest presses on the floor push up style. Db incline flyes and single arm rows. Back and chest are feeling it today.
Met with Deanne last night to run through routine which is good, she was quite tired and a bit spaced out as she is filling up on the water and depleting her body of carbs. Her last weight upper body circuit style workout has now finished. Meeting with her tomorrow morning to do poses and later on again routine. Her legs are coming in and her upper body is starting to seperate.