Wrap up!
Friday was meant to be weights but had a busy morning in the gym so decided to go back for a cardio session, did muscle hill to the platform x 5 and one to the top. Calves felt it next day! then did 20 mins on the treadmill incline.
Saturday trained chest and arms, got fired up for workout and watched Rocky 4 and then Rocky 2, the training scene in Rocky 4 is one of the best. Trained chest on the vertical chest machine 3 x 6 and then 2 x sets of fast reps 6-8 and then went onto train Arms with Brian and went back to chest. Arms was good, it was incline bicep curls 3 x 6 then onto fast band bicep curls, ez bar french presses , db hammer curls heavy and close grip bench presses with fast band pushdowns, then I went back to chest and did heavy db presses 17.5kg for 6 reps (all me!) felt very strong and then 3 x sets of incline db flyes and 2 sets of pushups. Missed out clap push ups! My arms, particularly the triceps are sore along with chest today. Went out this morning and sprints on the field with short changing sprints and bike. Feel strong, feel good and feel rested and SORE!!!
Met with Deanne last night and ran through routine and today went through her mandatory poses and quarter turns. Her legs have come in tighter this week, so she is now just running down her cardio with a walk for 30 mins until Weds her last day. tomolrrow is routine practice again. 7 days to go, I am very excited for her, hope the show is well organised, usually is in Exeter.