yesterdays session
Trained shoulders at last! Been ages. SJ/Jon and I did cleans on our new olympic platform, feels great on this type of floor. Db shoulder jpresses, I did 15kg for 6 reps and heavy 10kg db lateral raises. Bent over bb rows and fast band rows, single arm db rows and fast band single rows, that really got the lats pumped and made each db set much harder, my obliques really kicked in for this exercise and we finished on wide grip chins for 2 sets. The centre of my back is sore today from the rows and my shoulders are sore. Tomorrow is chest and arms. Gym is busy with everyone working off their Easter excess, how do I know? Well the atmosphere was quite subdued on the Tuesday evening and last night was much better.
Went through Deannes routine this morning and it is linking really well and back for cardio and clients later.