Thursday 2nd April
Yesterday I trained shoulders, back and chest. I am almost back to full strength form my break which is good and my lats and shoulders are sore today. I am training arms and legs tomorrow which I can’t wait for. Deanne is putting her routine together for her first show and I am going to help her out, but first we are doing Muscle Hill (part of our outdoor gym) steps and then cardio, so I will get in and train first before we do cardio.
Saw Kim Lyons (ex - IFBB Fitness Competitior) today on the Sky’s The Biggest Loser and saw her shoulders and arms. They are great and she looks in shape, keeping me on track for my training!
Well done to Rebekah this week, your db lateral raises are coming on a treat and you are looking in great shape. Sarah is now 26 weeks into her pregnancy and training is going well and well done to my ladies in TBA, you are all doing a great job and its great that group training has now increased to 4 - welcome Julie!