Weekend
Trained on Sat in a Virgin Active Gym in London. Lots of Techno gym equipment which is ok, does the job, but getting into for eg: seated leg curl is quite difficult, lucky I didn’t twist my knees. I trained arms and legs. The gym was quite warm and I was able to get a good pump too. I started with pushdowns on their single cable machine (not that great) and then I superset with double arms db extensions, barbell curls for 12/10/8 and then incline supination curls on incline bench with incline ez french press which was really good and then finished arms off with db hammer curls (much better using the free weights), alternate db lunges 2 x 30 and the seated leg curl, abs - plank and fitball crunches.
Sunday evening, hit some cardio to wake the body up from the drive back to London. It was a gorgeous day and made the most of the light evening. I met Deanne and we did sprints up paths with steps and beach sprints. Today my legs and glutes are sore, so PUMP tonight and then training shoulders and chest Wednesday. Deanne is 4 weeks out from her first show in Trained Figure with NABBA and also Chris is doing his first show NOVICES at Exeter on the 26th April. Both of them are getting into really good shape and it will be good to see them on stage.