Weds 25th March
Oh my goodness! I trained today, my first workout back was my PUMP class on Monday, great class, they all worked really hard and heart rates were up! Hamstring were a bit sore from the good mornings, but thats ok.
Back to work and training clients, everyone is doing really well, holidays coming up that they are focussing on and their training is stepping up!
This morning I trained shoulders, back and chest, boy was it hard!?! I am a bit weak from last week and am trying hard to get calories back in. But, I completed the workout and live to tell the tale! Standing shoulder press into db lateral raises. Upright rows into db shruggs, pullovers into reverse grip pulldowns, straight arms pulldowns into db bent over rows, incline db flyes into decline push ups, decline ab bench and fit ball crunches. Exhausted, but as usual WORTH IT!!! I have to grow….