End of a great week!!!
I am on a roll, I think it is safe to say!! I have trained Weds,Fri, Sunday this week and done cardio. My health is back on track! I trained this morning with Jon and he joined me on my workout. As I had someone spotting me, I was able to take my db lateral raises up to 10kg which I superset with machine shoulder press 12/10/8. Shoulders looked big and pumped. BB upright rows with db shruggs, I took the weight of db shrugg down to 15kg, so I could get a squeeze right up into my traps. I didn’t get pumped up in my forearms like I did this week when I trained the next part of back which was good, I really felt the pullovers and reverse grip pulldowns 12/10/8 right into my lats! Straight arms pulldowns and db bent over rows were good too. A great workout, done in 40 mins.
I hope you have all had a good week with training and some of my clients are getting ready for next Sundays Serious Fit competition, so we are nearly there! Hang in there all of you.
Here’s to a successful week for all of us!