What a week!!!
I have had a great weeks training, my Wednesday sessionwas good and I really felt my lats and shoulders. I worked out on Friday afternoon and trained arms and legs. It’s less volume and more intensity and less CNS for my system. My arms got a real pump and it felt like ages since I had trained my legs. My workout consisted out close grip push ups on the smith machine superset with close grip pushdowns 12/10/8, incline supination curls with cable curls a few other key variation exercises as well. The leg extension machine was in use, so I swopped the exercise for alternate leg lunges with a 10kg db in each hand for 2 x 30 reps and then lying leg curl for 2 x 12 reps. On Saturday I did double cardio, not with too much intensity, just uphill walking on the treadmill and bike.Saving my energy for Sundays workout! Glutes and hams sore! Great tight feeling!