Back to the future/training!
Great workout today, first time back training since teaching PUMP on Monday. I have a new A & B split and today I trained Shoulders, Back and Chest. I started with dumbell lateral raises into standing shoulder press 12/10/8, then barbell upright rows into db shruggs 2 x 12. Pullovers into reverse grip pulldowns 12/10/8 (my forearms were about to burst!) Straight arm pulldowns into db bent over row 2 x 12 and then for chest, incline db flyes into decline pushups till failure, ouch! Felt good, got a nice pump. It’s nice to be back training and then a 20 min walk on the incline treadmill to ‘Back to the Future!’ I love the 80’s!