Thursday 26th Feb
Training was good on Monday, it was a long session. I was strong on chest and legs and triceps. My flat bench press weight stayed at 12.5 kg again this week to complete perfect form, legs were strong on single leg presses and single leg squats. Body is coming on slowly and I am getting those extra calories in with the help of the coconut butter, so all is well. Fighting a cold though!
Had to cancel training yesterday, have been fighting cold and sore throat all week. Absolutely gutted. Still, better out than in as they say. So its lemon and honey all the way and sleep if possible. Fingers crossed I will be ready to go again on Saturday, otherwise I will be climbing the walls!!!
Well done to clients this week. Bekah and Rachel, you are both coming on with your strength and are both looking in really good shape. Chantel is still managing to stay off the biscuits (funny how making you want to fit into skinny jeans, does the trick!!!)
Well done to Dot and Bernie with your 50 push ups and lunges on Tuesday!
Massive well done to Sam again. Sam has lost total of 1 stone and 6lb since the beginning of January. You looked great tonight Sam, younger in your years. Will be great writing about you in the next article of the Winning Times.
Well done Lesley for your run through time in Serious Fit, last year was 9.31 and today was 9.03, fantastic and still 3 weeks to go!!!