A good weeks training!
Training has gone well this week. Half body splits done Monday and Wednesday. I went up to 8 reps for the flat bench press at 12.5kg and the single leg presses with 2 plates a side, I managed 12 reps each leg. I am getting stronger. The sorest part of my body this week has been my biceps, that was from the strict incline supination curls. My legs are just feeling constantly pumped and tight, which is good, although my skinny jeans won’t like it!
Well done to Sarah, who is now 20 weeks into her first pregnancy. Despite coping with severe morning sickness, you are blooming and training really well. #
Well done Bernie, who completed her first dip! I thought we were going to do assisted dips and you went right ahead and did a ‘true to form’ real one, great stuff!
Chantel, you are really looking back in shape, the girl of last summer is coming back, so keep up the good work! It’s nice to hear you saying ‘you treated yourself’ to a little row the other day! That’s what training is all about, having fun and seeing the results.
I have done a couple of outdoor runs this week for cardio and looking forward to training on Saturday.
Stay focused!