Half body splits, reduced volume and increased intensity!
Trained on Weds with SJ and Jon. We started with Cleans in the power room (3 x 6reps) then bent over rows, upstairs for machine shoulder press and lateral raises. Neutral weighted chins and drop set of close grip pulldowns into incline db curls and cable curls with cardio. I have not trained until this week as most of you will know at this much volume, but I can say although I was tired, I have not been wiped out (well not as much!) I think health is the key and it is coming back. I have been very strong throughout my workouts and I was able to complete the legs, chest and triceps workout on my own yesterday and added calves in. So, I would say it was a good weeks worth of training.
This morning I did cardio and tomorrow is back to training, shoulders, back and biceps. I think being back on the coconut butter has helped me with energy and getting the calories in, already my legs are growing as my xmas skinny jeans are tight!