Tuesday
Well done to Tammy who has lost 3.5 inches in 4 weeks. That’s good going and now habitually drinking lots of water, at last!! Well done to you.
Yesterdays training session was fun with SJ and Jon. It was really good, working on high intensity and reduced volume. We started on single leg presses, I worked on a plate a side for 12/10/10 reps, then it was a tri-set db stiff leg deadlifts into db jump squats. Good workout for legs! Flat bench press was next, I did 10kg a side for 3 sets of 10 reps. It was a good weight but I could have gone heavier, it has been Christmas since I last benched and I can feel it today! Still pumped!!! Upstairs for single leg squats and leg curls and then into db incline flyes and then weighted dips! Game Over and 20 mins treadmill. Feeling the workout today, especially as PUMP was on last night and we are in the second week of our resistance program, so I really had a good workout.
Another one in store for tomorrow!